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What is H4L PLUS?
H4L PLUS is a home fitness and well-being mobile and tablet digital platform, designed specifically for NDIS and Aged Care participants. This exciting new platform delivers tailored exercise programs, wellness reminders and carer access - helping participants stay active, independent and supported at home
Are you ready to get started with
safer, supported healthy ageing?
Click here to watch a demo
Key Features
Fitness
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Automated personalised exercise programs (3/week) based on capabilities.
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Step-by-step videos with safety cues.
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Progress tracking & reporting.
Scheduling
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Medication, appointment, and daily task reminders.
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Carer task logging with timestamp.
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Detailed descriptions of daily activities
Review Tools
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Geo-tagged carer logs
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Participant compliance reporting
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Risk assessment checklists
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Onboarding workflow & emergency procedures
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Benefits/Why
Movement matters at every age - especially as we get older.
Maintaining or gaining the ability to complete daily physical movements and activities is vital to a happy and safe life lived in one's own home.
Even a few minutes of movement can make a big difference.
H4L Plus provides gentle, personalised and guided exercises for older adults - designed to build mobility, strength and balance with help from your carer/support worker in the convenience of your own home.
These workouts have been written by Exercise Scientists and Exercise Physiologists and tested over 1000s of clients for more than 25 years.
As well as your workouts, Health 4 Life Plus also incorporates a task scheduelling and reminders feature. Use this feature to track daily activities, provide reminders for important appointments or tasks and allow family to view your progress and daily achievements.
BENEFITS
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Builds mobility, strength and balance through gentle home-based exercise
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Promotes independence with reminders and daily rountines
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Encourages healthy lifestyle habits and confidence
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Supports wellbeing and engagement in meaningful daily activities
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Accessibilty first - large text, high contrast mode, screen reader compatibility and minimal navigation complexity
WHY DOES IT MATTER?
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Reduces hospitalisation and falls.
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Supports Aged Care Standard 3: Personal Care & Clinical Care.
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Supports NDIS Practice Standards: Rights, Governance, Service Delivery.
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Increases participant independence.
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Provides documentation for audits & quality reviews.
Who is it for?
NDIS Participants
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NDIS Participants (low care)
(Core Supports & Capacity Building)
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Self managed
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Plan managed
Aged Care Participants
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Commonwealth Support at Home Program Participants
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Self managed
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Plan managed
Self-Funded, non-program
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Self-funded older adults with care needs and physical limitations
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Families supporting loved ones at home
Whether you need a gentle encouragement to stay active, task reminders, or a structured way to manage your day, H4L PLUS helps to build confidence, independence and peace of mind.
For more information on adding H4L PLUS into your daily routine, please contact us HERE
What is Included?
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3 x Personalised Training / week
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Duraband and door anchor set
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Workout reminders and prompts
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Smart Schedulling of tasks and appointments
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Family and support access
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Cognitive support
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Transparent 7 day tracking
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Access to Health 4 Life Plus trainers
Families and Loved Ones
Making sure your loved one is being taken care of properly is the #1 concern for family members.
A very important feature of H4L PLUS is the ability for family to be able to view and track how the time is spent with the carer/support worker. It allows the family to see the workouts that were completed, what tasks and appointments were attended to and what is set out to do in coming days.
This information provides peace of mind for family and loved ones that the services and care being provided are of the standard they would expect - especially for those in a vulnerable or advanced state.
Loretta
“The exercises are gentle but effective, and sharing the experience with my support worker makes it much more enjoyable."
"After multiple joint replacements, I feel stronger and more confident moving around the house now. My daughter says she’s noticed the difference too"
Rob
“My carer and I use the app three times a week, and I’ve noticed a real difference in my strength and physical abilities.”
Tracy
“As a carer, it is great to have clear guidance for helping my clients move safely. It also gives us something to look forward to every session."
Kerry
"Mum loves her morning exercise sessions with her carer. It has become an integral part of her routine."
Get in Touch
To discuss partnership options or request a full demo, please contact us:
www.healthforlifefitness.com.au/H4LPLUS
email - info@h4lplus.com.au
Available on: [App Store] | [Google Play]
0414 514 997
Contact us here for more information
BOWEN HILLS, QLD 4006
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