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Partner with H4L Plus
- for Participants -

"Empowering NDIS and Aged Care participants through accessible home fitness and wellness"

What is H4L Plus

What is H4L PLUS?

H4L PLUS is a home fitness and well-being mobile and tablet digital platform, designed specifically for NDIS and Aged Care participants. This exciting new platform delivers tailored exercise programs, wellness reminders and carer access - helping participants stay active, independent and supported at home

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THE PROBLEM

  • Carers often do not have access to structured, safe, and personalised exercise programs to support participants at home.

  • Participants need accessible movement, reminders, and daily routines to maintain health.

  • Families want visibility, control, and peace of mind.

THE SOLUTION

A fully integrated mobile platform that gives:

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  • Daily fitness programs (bodyweight, band, chair-based, safe for all abilities)

  • Task & appointment scheduler with reminders

  • Carer workflows for documentation and safe assistance

  • Provider dashboard for client monitoring & compliance reporting

  • Family access mode for transparency and support

Features

Key Features

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Fitness

  • Automated personalised exercise programs (3/week) based on capabilities.

  • Step-by-step videos with safety cues.

  • Progress tracking & reporting.

Scheduling

  • Medication, appointment, and daily task reminders.

  • Carer task logging with timestamp.

  • Detailed descriptions of daily activities

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Review Tools

  • Geo-tagged carer logs

  • Participant compliance reporting

  • Risk assessment checklists

  • Onboarding workflow & emergency procedures

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Benefits/Why

Movement matters at every age - especially as we get older.

​​Maintaining or gaining the ability to complete daily physical movements and activities is vital to a happy and safe life lived in one's own home.

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Even a few minutes of movement can make a big difference. â€‹

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H4L Plus provides gentle, personalised and guided exercises for older adults - designed to build mobility, strength and balance with help from your carer/support worker in the convenience of your own home.​

Smiling Elderly Couple

These workouts have been written by Exercise Scientists and Exercise Physiologists and tested over 1000s of clients for more than 25 years.​​

 

As well as your workouts, Health 4 Life Plus also incorporates a task scheduelling and reminders feature. Use this feature to track daily activities, provide reminders for important appointments or tasks and allow family to view your progress and daily achievements.

BENEFITS

  • Builds mobility, strength and balance through gentle home-based exercise​

  • Promotes independence with reminders and daily rountines

  • Encourages healthy lifestyle habits and confidence

  • Supports wellbeing and engagement in meaningful daily activities

  • Accessibilty first - large text, high contrast mode, screen reader compatibility and minimal navigation complexity

WHY DOES IT MATTER?

  • Reduces hospitalisation and falls.

  • Supports Aged Care Standard 3: Personal Care & Clinical Care.

  • Supports NDIS Practice Standards: Rights, Governance, Service Delivery.

  • Increases participant independence.

  • Provides documentation for audits & quality reviews.

Benefits

Who is it for?

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NDIS Participants

  • NDIS Participants (low care)

       (Core Supports & Capacity Building)

  • Self managed​

  • Plan managed

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Aged Care Participants

  • Commonwealth Support at Home Program Participants

  • Self managed

  • Plan managed

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Self-Funded, non-program

  • ​Self-funded older adults with care needs and physical limitations

  • Families supporting loved ones at home

Whether you need a gentle encouragement to stay active, task reminders, or a structured way to manage your day, H4L PLUS helps to build confidence, independence and peace of mind.​​

 

For more information on adding H4L PLUS into your daily routine, please contact us HERE ​

Who

What is Included?

  • 3 x Personalised Training / week​

  • Duraband and door anchor set

  • Workout reminders and prompts

  • Smart Schedulling of tasks and appointments

  • Family and support access

  • Cognitive support

  • Transparent 7 day tracking

  • Access to Health For Life trainers

Whats included

Families and Loved Ones

Making sure your loved one is being taken care of properly is the #1 concern for family members.

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A very important feature of H4L PLUS is the ability for family to be able to view and track how the time is spent with the carer/support worker. It allows the family to see the workouts that were completed, what tasks and appointments were attended to and what is set out to do in coming days.

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This information provides peace of mind for family and loved ones that the services and care being provided are of the  standard they would expect - especially for those in a vulnerable or 

Family
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