3852 6223
0414 514 997
Group Training
Morning Circuit
Running, jumping, pushing, pulling, stepping, planking, balancing, lifting, boxing, chasing, throwing, holding, squatting and lunging . . put them all together and you get our most versatile fitness class!
We combine just about all types of movement and fitness activities in a jam packed 45 minute session. Each session is different and designed to meet the many variations in fitness levels. They may be held indoors or outdoors or maybe even a quick jog to Newstead Park or the hills of Albion, Ascot and Hamilton.
We never have to cancel due to weather and we always make sure we have fun!! There is definitely no yelling or abuse and we encourage all ages, and fitness levels to come and join our awesome group of members who feel more like a big group of friends, rather than victims of an aggressive trainer.
Pre & Post Surgery/Injury Fitness - General Strength and Fitness - Personalised Fitness
WHEN: Tuesdays, Thursdays, Friday 6:00am to 6:45am
HOW MUCH: $30 per session PAYG
$105 per fortnight (6 sessions)
EQUIPMENT: All provided. Please bring a towel and water bottle.
Foam Roll / Stretching
COMING SOON
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Wrapped up in one session, we relieve stiffness, tightness and sore spots with foam rolling which then allows us to get the true benefits from stretching our body as a whole.
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We will show you how to safely and correctly use foam rollers and trigger balls and how to work on just about every part of your body.
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WHEN:
HOW MUCH: $ per individual session
EQUIPMENT: All rollers provided. Please bring a towel and water bottle.