Semi-Private Training


Launching APRIL 6th 2020 is our brand new Semi-Private Training! 

Our SEMI-PRIVATE training is our unique small group session that allows you to work out under the supervision of one of our trainers/specialists with a specific program for your own individual requirements.  

Perfect for those who: 

  • Pre-Op or Post Op - Joint Surgery

  • Injury Re-hab

  • Over 55 exercise

  • Are new to exercise,

  • Want an individualised training program

  • Cautious about exercise intensity. 


We use our structured Mx3 training Methology (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body.


For our injury, surgery and joint replacement Rehab/Prehab members, these classes are designed to improve your basic strengths, mobilities and movements in a realistic and functional environment to ensure long-term recovery/health/improvement.

Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities.


Semi-Private Training require an assessment and programming consult so call (3852 6223) or email us now to book in your first session now. ONLINE Booking available closer to date.

157 Abbotsford Road, BOWEN HILLS, QLD 4006

©2020 Health For Life Fitness and Rehabilitation.