LAUNCHING APRIL 6th 2020!
Launching APRIL 6th 2020 is our brand new Semi-Private Training!
Our SEMI-PRIVATE training is our unique small group session that allows you to work out in the studio under the supervision of one of our trainers/specialists. with a specific program for your own individual requirements.
Perfect for those who:
Are new to exercise,
Pre-Op or Post-Op requirements
Over 55 exercise
Want an individualised training program
Cautious about exercise intensity.
We use our structured Mx3 (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body.
Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities. For our injury, surgery and joint replacement Rehab/Prehab members, these classes are designed to improve your basic strengths, mobilities and movements in a realistic and functional environment to ensure long-term recovery/health/improvement.
Semi-Private Training require an assessment and programming consult so call (3852 6223) or email us now to book in your first session now. ONLINE Booking available closer to date.