Semi-Private Training

Our SEMI-PRIVATE training is our unique small group session that allows you to work out under the supervision of one of our trainers/specialists with a specific program for your own individual requirements. You work out in your own space, at your own pace and with equipment just for you. 

​

Perfect for those who: 

• Pre-Op or Post Op - Joint Surgery

• Injury Re-Hab and Injury Prevention

• Over 40's exercise

• Are new to exercise

• Want an individualised training program

• Cautious about exercise intensity. 

• Improved physical abilities.

 

We use our structured Mx3 Training System (Mobility, Movement, Motion) program for each and every client to ensure we build a strong, balanced and pain-free body.

 

For our injury, surgery and joint replacement PREhab/REhab members, these classes are designed to improve your strengths, mobilities and movements in a realistic, structured and functional environment to ensure long-term recovery/improvement/health.

​

Those who are new to exercise, over 40, cautious about a gym setting or have no idea where to start with exercise, these classes provide a safe, pressure-free and friendly environment for you to learn about your physical abilities and how to build your body correctly from Core Stability, Flexibility and Mobility to Strength, Functional Movements and Fitness Activities. 

​

Your program is assessed and updated at set periods to ensure you are always working forward with your physical abilities. Where appropriate, we work closely with your Doctor/Surgeon/Physiotherapist to ensure you are doing the exact training program for your specific needs.

​

Semi-Private Training requires an assessment and programming consult so call (3852 6223) or email us now to book in your first session now.

​

​