Fitness and Rehab

Our most personalised training. Perfect for those with specific physical needs, pre-hab, late-stage rehab (both injury and surgery related), those getting back into exercise and those who prefer the benefits of a truly tailored exercise and movement program.

Fitness and Rehab

Personalised programming in a controlled, small group setting.
Perfect for those with pre-hab and late stage re-hab needs or those who prefer their group training to be more specific to their needs. Register your interest here.


The most popular style of fitness training today. From Morning Circuit Training (anything goes), to studio based Weights Circuits,

Box-Fit and Foam Rolling/Stretching, we have a group session that will fit your physical goals and needs.