Fitness and Rehab
Our most personalised training. Perfect for those with specific physical needs, pre-hab, late-stage rehab (both injury and surgery related), those getting back into exercise and those who prefer the benefits of a truly tailored exercise and movement program.
The most popular style of fitness training today. From Morning Circuit Training (anything goes), to studio based Weights Circuits,
Box-Fit and Foam Rolling/Stretching, we have a group session that will fit your physical goals and needs.